FORGIVENESS: WHAT IT IS AND HOW TO DO IT

“Forgiveness is a beautiful idea – until you have something to forgive.” (C.S.Lewis)

(Listen here to the reflection that this post is based on.  Length: 12:32)  

Maybe you’ve heard of Corrie Ten Boom, who grew up in Holland before WWII. Her family had a hiding place for Jews in their home, and one day they were discovered and taken to Ravensbruck. Her sister and her father died there – but due to a “clerical error,” Corrie herself was released.

Rather than nursing a grudge, she spent the rest of her life preaching about God’s mercy and the importance of forgiveness. She liked to say that when we confess our sins, it’s like God throws them out into the deepest ocean – and then he posts a sign: “No fishing allowed.”

In 1947, Corrie was in Germany, talking about that very thing. She looked up and saw a man coming forward: one of the guards, a particularly cruel man from Ravensbruck. Everything flooded back and she was filled with hatred. But he came up to her, smiling, saying that he had found Jesus and was a changed man. “Isn’t it wonderful! You are so right – he casts our sins to the bottom of the sea. But I have wanted to be forgiven by someone who was there.” He put out his hand: “Will you forgive me, Fraulein?”

Corrie stood there, frozen. She could not forgive him. How could she? Her sister had died in that place! So many had died. But she had to forgive. She remembered Jesus saying, “if you do not forgive others their trespasses, neither will I forgive you.” Then she thought about Jesus dying on the cross, asking the Father to forgive those who condemned him. “Jesus, help me!” She summoned up all her willpower and extended her hand, asking God to supply what she could not find within herself. As she describes it, a wave of warmth rushed down her arm and she was able to say, with what she knew was God’s love, “I forgive you!”

WHY WE CAN FORGIVE

We all have received the mercy of God. He has forgiven our sins, washed them away – even though we don’t deserve it. This is why St. Paul can say in Ephesians 4:31-32,

“Let all bitterness and wrath and anger and clamor and slander
be put away from you, with all malice,
and be kind to one another, tenderhearted, forgiving one another,
as God in Christ Forgave you.”

We can forgive others because God forgave us, and for the same reason it is our duty to forgive others. We must do so, in fact, or God will not forgive us (Matthew 6:15). Does this sound harsh? The Catechism explains that God’s “outpouring of mercy cannot penetrate our hearts as long as we have not forgiven those who have trespassed against us. Love … is indivisible; we cannot love the God we can’t see if we do not love the brother or sister we do see.” (No. 2840)

WHAT FORGIVENESS IS … AND WHAT IT IS NOT

If you’re like me, it’s hard to forgive even knowing this is true. It helps to keep in mind a few things in mind:

• Forgiveness is not an emotion, it’s an act of the will; an act of love. You don’t have to feel forgiving to forgive.
• Forgiving does not mean forgetting. That’s denial.
• Forgiving doesn’t mean excusing the wrong or saying it doesn’t matter.  Things that don’t matter don’t need to be forgiven.  Forgiveness says, “I know what you did. It hurt. But I won’t hold it against you.”
• Forgiveness is letting go of your “right” to be right. It means offering up your anger, letting go of your “right” to revenge – and leaving justice to God.
• Finally, don’t confuse forgiveness with reconciliation.  Reconciliation requires repentance – but forgiveness does not. From the cross, Jesus forgave people who had not repented and maybe never would. We must do the same.

If you think forgiveness is hard, you’re not alone. As Dietrich Bonhoeffer said,

“Forgiveness is the Christ-like suffering which is the Christian’s duty to share.”

Corrie Ten Boom used to ask people who came to her with their own stories of hurt and bitterness, “Can you forgive [this person]?”

“No? I can’t either. But God can.”

PRACTICAL WAYS TO LET GO

From my experience, I offer these practical steps to help you forgive:

1. Take your mind off of the person you can’t forgive. Do not allow yourself to grumble, or justify your situation, or feel sorry for yourself, or dream about ways to get even. Kill those thoughts as soon as you see them coming.
2. Remember that you are a sinner too. Recall specific ways you’ve needed forgiveness. Ask God to help you, if you can’t. Go to confession, if that helps. Meditate on the Psalms. Practice being grateful for the mercy God has shown you.
3. Every time that person comes to mind, say the words “I forgive you” whether you feel it or not. Make it an act of the will and ask the Holy Spirit to pour God’s love into your heart.
4. Over time, start asking God to bless the person. Romans 12:14 says “Bless those who persecute you; bless and do not curse them.” Force yourself to do it. Make it a habit. And watch how that sets your heart free.

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This blog post was first published January 23, 2014 on The Great Adventure Bible Timeline website blog